Weigh In record (no journal entry) for 14 July 2022
|
89.1 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2542 kcal
|
Exercise:
Elliptical #1 =2.62. Acph=598. Aspm=113. Ahr=101 - 34 minutes, HEB Loop = 2miles - 1 hour and 16 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 13 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|