Weigh In record (no journal entry) for 14 July 2022
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 90.73g | Prot: 84.75g | Carbs: 219.61g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Bistec de Res, Jugo Verde, Bolillo, Chilaquiles. Snacks/Other: Barcel Hot Nuts (50g), Papayas. more...
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Losing 4.2 kg a Week
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Adrian Román's Weight History
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