Weigh In record (no journal entry) for 14 July 2022
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110.3 kg
Lost so far: 9.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 9.34g | Prot: 21.01g | Carbs: 91.07g.
Breakfast: Jagung Rebus. Lunch: Selada Kol, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Nasi Merah. Dinner: Apel. Snacks/Other: Sosis Ayam, Roti. more...
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Losing 0.8 kg a Week
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