Weigh In record (no journal entry) for 14 July 2022
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86.0 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 30.95g | Prot: 25.28g | Carbs: 34.25g.
Breakfast: Whole Milk, Coffee, Kirkland Signature Organic Creamy Peanut Butter, Taylor Farms Celery Sticks. more...
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Losing 3.2 kg a Week
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