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13.3 % BF
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53.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1779 kcal
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Fat: 50.33g | Prot: 61.20g | Carbs: 273.98g.
Lunch: Tesco Sliced Roast Pork, Velvet Crunch Cheese & Onion, Oranges, Pink Lady Apples, Clover Lighter Spread, Hovis Soft White Medium. Dinner: Olive Oil, Tesco British Jacket Potatoes, Tesco Plain Tortilla Wraps, Chilli Con Carne. Snacks/Other: Maryland Double Choc Chip Cookie, Tunnock's Caramel Wafer, Coffee with Milk and Sugar. more...
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1755 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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tonym1967's Weight History
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