Weigh In record (no journal entry) for 14 July 2022
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 64.63g | Prot: 88.11g | Carbs: 38.28g.
Breakfast: Легкая Сметана, Сырник. Lunch: Шашлык из Баранины. Dinner: Сваля Сыр Литовский 45%, Сливочное Масло. Snacks/Other: Яйцо. more...
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Losing 1.4 kg a Week
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daniya236's Weight History
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