michaelschmitt's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

87.1 kg Lost so far: 3.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

1439 kcal

Fat: 42.58g | Prot: 37.98g | Carbs: 136.75g. Breakfast: Egg, Lemon Juice, Oreo Golden Double Stuf. Lunch: Heavy Cream, Smirnoff Orange Vodka. Dinner: Ice Cream, Pina Colada, Salmon. more...

2327 kcal

Exercise: Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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michaelschmitt's Journal, 14 Jul 22

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michaelschmitt's Weight History