Weigh In record (no journal entry) for 14 July 2022
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73.7 kg
Lost so far: 4.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 36.00g | Prot: 53.50g | Carbs: 62.50g.
Lunch: Laksa Singapore. Dinner: Chicken Patty Salad. Snacks/Other: Roma Sari Gandum Sandwich, L-Men Protein Bar. more...
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Losing 0.7 kg a Week
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paulin09's Weight History
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