jrosalesg's Journal, 01 Sep 14

Weigh In record (no journal entry) for 01 September 2014
66 kg Lost so far: 2 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2014:
1161 kcal Fat: 22.88g | Prot: 64.98g | Carbs: 180.71g.   Breakfast: Don Simon Fresh Orange Juice, Carrefour Pan de Molde. Lunch: Pechuga de Pollo a la Plancha, Pan Blanco, Lechuga. Dinner: Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Auchan Puré de Patatas, Tomates. Snacks/Other: Sandía, Sandía. more...
1608 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.8 kg a Week

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jrosalesg's Weight History


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