Weigh In record (no journal entry) for 14 July 2022
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86.2 kg
Lost so far: 7.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 13.48g | Prot: 27.94g | Carbs: 94.76g.
Breakfast: Искренне Ваш Творог Обезжиренный 0%, Грецкие Орехи, Чернослив, Банан, Красная Смородина, Селяночка Хлопья Овсяные N3, Зеленое Яблоко. more...
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Gaining 2.8 kg a Week
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