Weigh In record (no journal entry) for 14 July 2022
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 62.23g | Prot: 85.50g | Carbs: 113.71g.
Breakfast: Kue Nagasari, Paru Sapi, Ayam Goreng, Pepes Tahu, Tahu Goreng. Lunch: Putih Telur Matang, Quaker Instant Oatmeal. Dinner: Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Minaku Siomay Ikan. more...
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Gaining 0.2 kg a Week
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