Weigh In record (no journal entry) for 14 July 2022
|
57.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 29.22g | Prot: 59.92g | Carbs: 130.99g.
Breakfast: Cafezinho, Tirolez Creme de Ricota Light, Bauducco Torrada Multigrãos, Almanara Kibe Assado. Lunch: Marilan Bolacha Cream Cracker, Kobber Granola Tradicional, Nestlé Iogurte Natural Desnatado, FTW Delicious 3 Whey . Dinner: Repolho-Roxo, Ovo Cozido, Arroz Branco (Cozido). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CARMEN MAGNA's Weight History
|