Weigh In record (no journal entry) for 14 July 2022
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85.7 kg
Lost so far: 17.8 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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5251 kcal
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Fat: 173.91g | Prot: 189.25g | Carbs: 723.63g.
Lunch: Harry Vollkornbrot, Gut & Günstig Chili con Carne. Dinner: Mehrkornbrötchen, Rucola, Gewöhnlicher Feldsalat, Edeka Kopfsalat, Rote Paprika, Chicoree, Rispentomaten, Zwiebeln, Harzer Harzer Käse, Gurke (Geschält), Olivenöl, Blutwurst, Aldi Pere Michel. Snacks/Other: Leibniz Butterkeks, Gut & Günstig Sauerkirschen, Kaufland Milchbrötchen, Rosinenbrot, Zetti Edel Bitter 75% Kakao, Lorenz Salzstangen, Schulte Feingebäck Biskuitzungen, Pfirsiche, Äpfel, Möhren. more...
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2309 kcal
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Exercise:
rad1 - 30 minutes, rad - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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combatiente's Weight History
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