Weigh In record (no journal entry) for 10 July 2022
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109.4 kg
Lost so far: 8.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 131.26g | Prot: 159.38g | Carbs: 162.25g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 咖啡, 蓝莓. Lunch: 鸡毛菜, 金锣 淀粉肉肠, 黄瓜/青瓜（去皮）, 煎鸡蛋, 煮花生, 肉片, 鸡胸肉（不吃皮）. Dinner: 鸡蛋（整个）, 鸡胸肉（不吃皮）, 鸡蛋（整个）, 鸡胸肉（不吃皮）. Snacks/Other: 闲趣 饼干. more...
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Gaining 2.0 kg a Week
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