Weigh In record (no journal entry) for 14 July 2022
|
62 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 34.76g | Prot: 72.76g | Carbs: 122.98g.
Lunch: VECTORLABS Master Whey, Skippy Chunky Peanut Butter, Ultra Milk Susu UHT Full Cream (250ml), Safiya Chia Seed, Greenfields Yogurt Plain No Sugar, Sunpride Banana. Dinner: Steamed Rice, Kongbap Multi Grain Mix, Finna Food Sambal Terasi Uleg, Solaria Cap Cay, Fried Tofu , Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Watermelon. more...
|
|
1852 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|