Olava77's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

110.5 kg Lost so far: 0 kg. Still to go: 40.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

1647 kcal

Fat: 63.23g | Prot: 70.11g | Carbs: 199.26g. Breakfast: Arla Keso Mellanmål Granola/Äpple/Kanel. Lunch: Ostsmörgås, Arla Gammaldags Mjölk. Dinner: Felix Rhode Island Dressing , Grekisk Sallad, Ugnsbakad Panerad Fiskpinne eller Fillet, Barilla Tagliatelle All'uovo. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Friggs Riskakor med Ostsmak. more...

2672 kcal

Exercise: Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...

Gaining 0.0 kg a Week

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Olava77's Journal, 14 Jul 22

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