Weigh In record (no journal entry) for 14 July 2022
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95.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 49.32g | Prot: 67.28g | Carbs: 172.57g.
Breakfast: Sugar, Jungle Instant Oats, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Avocados , Hard-Boiled Egg , Sasko Low GI Whole Wheat Brown Bread. Dinner: KOO Baked Beans in Tomato Sauce, White Rice, Mrs. H. S. Balls Original Chutney, Knorr Brown Onion Soup, Woolworths Lean Beef Mince, McCain Mixed Vegetables. Snacks/Other: Woolworths Naartjies. more...
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Gaining 0.6 kg a Week
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Tine-mare's Weight History
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