Weigh In record (no journal entry) for 14 July 2022
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 24.57g | Prot: 90.40g | Carbs: 181.83g.
Breakfast: Tea India Tea. Lunch: Hommade Dal Yellow, Chicken Breast Meat (Fried, Cooked), Cooked Cucumber, White Rice. Dinner: White Rice, Cooked Cucumber, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Dried Fruit and Nut Whole Wheat Biscuit, Tea India Tea, Neer Dosa. more...
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1725 kcal
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Exercise:
Aerobic Walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Jennifer Lasrado's Weight History
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