Weigh In record (no journal entry) for 14 July 2022
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68.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 82.96g | Prot: 54.04g | Carbs: 137.64g.
Breakfast: Caffè Espresso, Equilibra Sciroppo d'agave, Colle Maggio Yogurt da Bere Multifrutti. Lunch: Albicocche, Pasta con Verdure, Viva Pappa al Pomodoro, Vegamo Fantastic Burger. Dinner: Olio Extra Vergine di Oliva, Olive (Piccole-Extra Large), Insalata di Pomodori, Pane Comune, Ikea Food Trancio di Salmone al Naturale. Snacks/Other: Oreo Original, Ok Brio Barrette ai Cereali con Fragola e Cioccolato Bianco. more...
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2453 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Standing - 1 hour, Driving - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 1 hour. more...
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Gaining 9.1 kg a Week
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Alessandro Lanni's Weight History
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