Weigh In record (no journal entry) for 14 July 2022
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107.8 kg
Lost so far: 8.3 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 54.03g | Prot: 59.96g | Carbs: 172.87g.
Breakfast: Quaker Life Cereal - Original, Cheerios, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Chicken Gyro Sandwich. Dinner: Zoe's Kitchen Greek Salad Dressing, Jet's Pizza Jets Greek Salad (Medium), Jet's Pizza Jets Thin Crust pizza veggie and Cheese, Jet's Pizza Jets Bread (12pc). Snacks/Other: Kohr Brothers Vanilla Frozen Custard, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.6 kg a Week
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cnewton3's Weight History
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