Weigh In record (no journal entry) for 14 July 2022
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88 kg
Lost so far: 2.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 29.13g | Prot: 49.37g | Carbs: 67.16g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Maitokahvi, Munanvalkuainen, Elovena Kaurahiutale. Lunch: Soya Jalotofu Marinoitu, Pakastetut Kasvikset. Dinner: Makaronilaatikko. more...
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Gaining 0.1 kg a Week
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