Weigh In record (no journal entry) for 14 July 2022
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79.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 18.20g | Prot: 17.03g | Carbs: 28.73g.
Breakfast: Activia Müsli (115g), TiP Cervelatwurst, Vollkorntoast, Spiegelei, Kaffee. more...
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steady weight
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