Weigh In record (no journal entry) for 14 July 2022
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 46.32g | Prot: 63.24g | Carbs: 119.66g.
Breakfast: Bolo de Laranja. Lunch: Cappuccino, A Vaca que ri Queijo Fundido, Babybel Mini Queijo Curado, Ovo Estrelado, Pão de Aveia, Pão de Aveia. Dinner: Arroz Basmati (Cozido), Pingo Doce Lulas Recheadas . Snacks/Other: Pão de Mistura, Limiano Queijo Fatiado Light, Rissol. more...
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Losing 1.4 kg a Week
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marinamonteiro1975's Weight History
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