Weigh In record (no journal entry) for 14 July 2022
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120 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 78.83g | Prot: 117.19g | Carbs: 106.10g.
Breakfast: REWE Bio Reis Drink Natur, Espresso, REWE Bio Reis Drink Natur, Espresso. Lunch: REWE American Dressing, Bernard Matthews Hähnchenbrust Filets, Florette Sweet Family-Salat. Dinner: Butcher's Burger Burger Buns Dinkel, Mr. Chicken Original Mr. Chicken Döner, REWE To Go Salat Tuna. Snacks/Other: Espresso, REWE Bio Reis Drink Natur, Dattel, Dattel, Dattel. more...
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Gaining 8.4 kg a Week
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phoenixpony's Weight History
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