Weigh In record (no journal entry) for 14 July 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 85.02g | Prot: 165.59g | Carbs: 76.33g.
Breakfast: Простоквашино Масло Сливочное 72,5%, White Bread, Potato Chips, Egg, Белый Город Молоко 2,5%. Lunch: Perry's Ice Cream Premium Butter Pecan Ice Cream. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Nestle Кит Кат Мини. more...
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Gaining 2.1 kg a Week
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