Weigh In record (no journal entry) for 14 July 2022
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 46.14g | Prot: 58.82g | Carbs: 103.61g.
Breakfast: Szarlotka z Kruchym Ciastem, Jacobs Latte Macchiato. Lunch: Tutti Serek Waniliowy. Dinner: Herbata z Cukrem , Mateo Pyzy z Mięsem . Snacks/Other: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Sos Czosnkowy, Pomidory. more...
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Losing 0.4 kg a Week
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