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wendycarty
Journal
14 Jul 22
wendycarty's Journal, 14 Jul 22
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Weigh In record (no journal entry) for 14 July 2022
96 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2022:
2036 kcal
Fat: 101.36g | Prot: 54.71g | Carbs: 221.82g.
Breakfast:
Perfekt Aardbeien Extra Jam, Bruin Bolletje.
Lunch:
Perfekt Aardbeien Extra Jam, Abee Zalm Slaatje, Bruine Boterham.
Dinner:
AH Quiche Kip Pesto.
Snacks/Other:
AH Kersencake met Banketbakkersroom.
more...
3405 kcal
Exercise:
Cleaning - 1 hour and 14 minutes, Vacuuming - 10 minutes, Walking (slow) - 3/kph - 17 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
19 Supporters
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Comments
Het gaat langzaam naar beneden. 😅
14 Jul 22 by member:
wendycarty
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wendycarty's Weight History
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