Weigh In record (no journal entry) for 14 July 2022
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76 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 49.85g | Prot: 33.46g | Carbs: 147.71g.
Breakfast: Kopi Biasa, Telur Dadar, Tumis Kangkung, Nasi Putih. Lunch: Udang Goreng, Kapal Api Special Mix, Tumis Kangkung, Nasi Putih. Dinner: Kapal Api Special Mix, Tempe Orek, Telur Balado, Bihun Goreng, Rumah Makan Sederhana Semur Jengkol, Nasi Uduk. more...
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2099 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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fandy nasution's Weight History
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