Weigh In record (no journal entry) for 14 July 2022
|
76.2 kg
Lost so far: 3.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 11.91g | Prot: 52.71g | Carbs: 67.77g.
Breakfast: Knäckebrot, Kupfer Bauernschinken, Gekochtes Ei. Lunch: Cantaloupe Melonen, Quark 0,2%, Honig. Dinner: Essiggurken, Schinken (Extra mager), Roggen Knäckebrot. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
traudele1961's Weight History
|