Weigh In record (no journal entry) for 01 September 2014
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 September 2014:
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833 kcal
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Fat: 23.35g | Prot: 87.94g | Carbs: 62.89g.
Breakfast: Biedronka Mleko Prawdziwe 0,5%, Ania 1990 Len Mielony Odtłuszczony i Prażony, Sante Otręby Granulowane ze Śliwkami, Cytryna, OSM Sanok Jogurt 0%. Lunch: Crispy Natural Ser Chrupiące Plasterki, Profi Zupa Pieczarkowa. Snacks/Other: Łaciate Mleko 0,5%, CEKO Ser Żółty Piórko, Sante Pieczywo Chrupkie Oliwkowe, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. more...
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2551 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Gryzipiórka's Weight History
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