Weigh In record (no journal entry) for 14 July 2022
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 27.56g | Prot: 35.47g | Carbs: 57.13g.
Breakfast: Mangga, Pepaya Muda. Lunch: Quaker Instant Oatmeal, Daging Sapi. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Gaining 0.9 kg a Week
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