Weigh In record (no journal entry) for 14 July 2022
|
70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
601 kcal
|
Fat: 27.56g | Prot: 35.47g | Carbs: 57.13g.
Breakfast: Mangga, Pepaya Muda. Lunch: Quaker Instant Oatmeal, Daging Sapi. Snacks/Other: Roma Biskuit Sari Gandum. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|