Guilherme A M Goes's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

118.5 kg Lost so far: 11.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

1852 kcal

Fat: 58.16g | Prot: 117.71g | Carbs: 228.18g. Breakfast: Banana Prata, Peras, Integralmedica Whey 100%. Lunch: Milho Verde Cozido, Seara Filezinho de Peito (Sassami), Camil Arroz Branco Cozido. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Linea Barra de Cereal Morango com Iogurte, Linea Barra de Proteína Sabor Chocolate . more...

3783 kcal

Exercise: Resting - 17 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour. more...

Losing 1.3 kg a Week

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Guilherme A M Goes's Journal, 13 Jul 22

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