Weigh In record (no journal entry) for 14 July 2022
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56.6 kg
Lost so far: 6.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 25.64g | Prot: 53.88g | Carbs: 80.28g.
Breakfast: Yogurt Polos, Nestle Corn Flakes, Madu. Lunch: ABC Sambal Terasi, Bayam Dimasak (dari Segar), Tempe Goreng, Telur Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. more...
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Gaining 0.1 kg a Week
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omeysandra's Weight History
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