Weigh In record (no journal entry) for 14 July 2022
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73 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 47.07g | Prot: 37.94g | Carbs: 163.85g.
Breakfast: Latte Coffee, Watermelon, Finna Kerupuk Rasa Bawang, Egg White, Nasi Putih. Lunch: Buavita Lychee, Meranti Bolu Gulung, Nasi Putih, Egg White , Cooked Vegetables (Fat Not Added in Cooking), Cooked Egg. Dinner: Rumah Makan Sederhana Daun Singkong. Snacks/Other: Salome (Cilok), Yakult Probiotic Drink. more...
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Losing 2.1 kg a Week
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Al-Baihaqi's Weight History
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