Weigh In record (no journal entry) for 14 July 2022
|
73 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 47.07g | Prot: 37.94g | Carbs: 163.85g.
Breakfast: Latte Coffee, Watermelon, Finna Kerupuk Rasa Bawang, Egg White, Nasi Putih. Lunch: Buavita Lychee, Meranti Bolu Gulung, Nasi Putih, Egg White , Cooked Vegetables (Fat Not Added in Cooking), Cooked Egg. Dinner: Rumah Makan Sederhana Daun Singkong. Snacks/Other: Salome (Cilok), Yakult Probiotic Drink. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Al-Baihaqi's Weight History
|