Weigh In record (no journal entry) for 14 July 2022
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 11.52g | Prot: 16.53g | Carbs: 127.26g.
Breakfast: Makaroni, Getuk, Pisang, Jeruk Nipis. Lunch: Emping Melinjo, Sayur Lumpia, Tahu Goreng, Sayur Asem, Nasi Putih, Kerupuk Makanan Ringan. more...
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Losing 0.5 kg a Week
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atikafauzi's Weight History
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