Weigh In record (no journal entry) for 14 July 2022
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 67.89g | Prot: 158.67g | Carbs: 154.83g.
Breakfast: 蒸南瓜, 椰菜花, 秋葵（冷凍）, 火龍果, 煮熟的三文魚, 雞胸肉, 烚蛋, 橙子, 麥當勞 (McDonald's) 粒粒粟米杯. Lunch: 包點先生 雞紮, 惠康 (Wellcome) 鯪魚肉, 鯇魚, 菜心, 蔬菜湯（低鈉，加水）. Dinner: 小牧味屋 淮鹽花生, 煎雞蛋, 炸雞塊, 冬瓜排骨湯, 聖女果, 馬鈴薯, 雞胸肉, 煮熟的三文魚, 菠菜, 煮熟的豆角（新鮮）. Snacks/Other: 星巴克 (Starbucks) Oat Milk Latte. more...
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2617 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 8 minutes, Kettlebells - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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kenleung67's Weight History
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