Weigh In record (no journal entry) for 14 July 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 58.78g | Prot: 78.82g | Carbs: 312.88g.
Breakfast: Wortel Dimasak, Brokoli Dimasak (dari Segar), Tahu Goreng, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Lunch: Ayam Goreng, Sambal Goreng, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Terung Dimasak, Santan, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Sidomuncul Tolak Angin, Nissin Crispy Crackers, Lontong Sayur, Pisang, A.T.B Milk Marie Biscuits, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Losing 4.7 kg a Week
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