Weigh In record (no journal entry) for 14 July 2022
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52.6 kg
Lost so far: 1.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 52.83g | Prot: 65.50g | Carbs: 186.11g.
Breakfast: Stroberi, Puro WPRO Choco Eclairs. Lunch: Sambal Goreng, Keripik Kentang, Bakso Ayam, Nasi Putih, Pepaya. Dinner: Sambal Goreng, Keripik Kentang, Wortel Dimasak, Bakso Ayam, Nasi Putih. Snacks/Other: Selada, Mentimun (dengan Kulit), Mayones, Saus Tomat, ABC Saus Sambal , Bernardi Roti Burger, Bernardi Burger Sapi. more...
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1414 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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