Weigh In record (no journal entry) for 14 July 2022
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59.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 25.79g | Prot: 84.44g | Carbs: 59.62g.
Breakfast: 돼지고기 앞다리살, 밥. Dinner: 서브웨이 모짜렐라 치즈, Subway Ham, 서브웨이 위트, 서브웨이 스모크 바베큐 소스. more...
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Gaining 0.7 kg a Week
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