alviramaya's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

58.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

1606 kcal

Fat: 64.52g | Prot: 89.38g | Carbs: 172.00g. Breakfast: Rendang, Nasi Putih. Dinner: Rendang, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Rujak Buah. more...

1498 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 9.8 kg a Week

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alviramaya's Journal, 14 Jul 22

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alviramaya's Weight History