Weigh In record (no journal entry) for 14 July 2022
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63.2 kg
Lost so far: 10.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 13.13g | Prot: 63.84g | Carbs: 51.21g.
Breakfast: Sate Kambing, Putih Telur Matang. Lunch: Sate Kambing, Mentimun (Kupas), Putih Telur Matang, Jambu Biji. Dinner: Jambu Biji, Kurma, Mentimun (Kupas), Sate Kambing, Putih Telur Matang. more...
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1576 kcal
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Exercise:
yuli - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cupin.mycat's Weight History
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