Weigh In record (no journal entry) for 13 July 2022
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56.7 kg
Lost so far: 31.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 46.37g | Prot: 45.80g | Carbs: 68.27g.
Breakfast: Vigor Requeijão Cremoso Light, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Mamão Papaia, Sol Brilhante Queijo Minas Frescal Light, Ovo. Lunch: Coca-Cola Refrigerante Zero, Nestlé Leite em Pó Integral Ninho 26g, Banana Prata, Laranja Pêra, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Tomates, Repolho Verde, Cenouras, LAR Coxinha da Asa de Frango. more...
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Losing 1.6 kg a Week
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msalesgouveia's Weight History
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