Weigh In record (no journal entry) for 14 July 2022
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 52.63g | Prot: 60.05g | Carbs: 167.07g.
Breakfast: Kuning Telur Matang, Nasi Putih, Tempe Rebus, Kopi kecintaan, Kelapa, Singkong Rebus, Pepaya Muda, Ikan Asin, Urap, Terong Balado, Nasi Jagung. Lunch: Pronas Kornet Daging Sapi, Tempe Orek, Selada, Nasi Putih. Dinner: Bimoli Minyak Goreng, Darah Sapi, Tahu, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Bakso Ayam, Telur Rebus, Nasi Putih, Kopi kecintaan. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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vidianasrgn's Weight History
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