Weigh In record (no journal entry) for 14 July 2022
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93.5 kg
Lost so far: 33.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 63.50g | Prot: 106.73g | Carbs: 168.43g.
Breakfast: 煎雞蛋, 香菇, 甜椒, 小黃瓜, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 福樂 無加糖優格, Costco 科克蘭無調味綜合堅果, 馬玉山 黑芝麻粉, 義美 無加糖黑豆漿, Costco 快樂牛乾酪切片 (20g), 蒸南瓜. Lunch: 7-11 和風豆皮蕎麥風味麵, 7-11 和風醬, 7-11 茶葉蛋, 7-11 一日野菜 - 四色海藻. Dinner: 虱目魚肚, 雞蛋（整個）, 水煮蛋, 絲瓜, 過貓, 糙米飯. Snacks/Other: 火龍果, 水蜜桃, 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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Li zhen俐臻's Weight History
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