Putri Sayyidina's Journal, 14 Jul 22

Weigh In record (no journal entry) for 14 July 2022
44.2 kg Lost so far: 3.8 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:
773 kcal Fat: 12.23g | Prot: 24.11g | Carbs: 145.60g.   Breakfast: Madu, Morin Blueberry Jam, Roti Kismis, Sari Roti Roti Tawar Kupas. Lunch: Martabak Telur, Putih Telur Matang, Sayur Bening Bayam, Nasi Merah. Snacks/Other: Kue Cucur, Onde Onde. more...
Losing 1.8 kg a Week



     
 

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Putri Sayyidina's Weight History


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