Weigh In record (no journal entry) for 14 July 2022
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53.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 23.59g | Prot: 93.02g | Carbs: 116.93g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Kopi Espresso, Greenfields Skimmed Milk (200ml), Roti Gandum. Lunch: Quaker Oat, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Shirataki Rice. Dinner: Bawang Putih, Ketumbar, Ikan Gurame, ABC Terasi, Pare, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Buah Kiwi, Bayam. more...
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Losing 4.9 kg a Week
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Aquariusssss's Weight History
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