Weigh In record (no journal entry) for 13 July 2022
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118.1 kg
Lost so far: 12.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 51.19g | Prot: 51.79g | Carbs: 48.11g.
Breakfast: Qualy Margarina Cremosa, Açúcar, Italac Leite Integral, Ovo. Lunch: Nescau Achocolatado, Italac Leite Integral. Dinner: Qualy Margarina Cremosa, Paleta Bovina Cozida, Cebolas, Ovo Mexido. more...
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Losing 9.1 kg a Week
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