Weigh In record (no journal entry) for 14 July 2022
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 62.78g | Prot: 98.78g | Carbs: 140.03g.
Breakfast: Сахар, Сырники, Хлебница Хлеб Гречишный, Красная Икра Красная Икра, Сметана . Lunch: Табрис Пицца с Морепродуктами. Dinner: Чавыча, Рис Вареный. more...
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Losing 4.9 kg a Week
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