Weigh In record (no journal entry) for 13 July 2022
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75.0 kg
Lost so far: 4.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 42.62g | Prot: 87.93g | Carbs: 216.84g.
Breakfast: Coffee. Lunch: Steak and Cheese Sandwich on Roll, Steak and Cheese Sandwich on Roll. Afternoon Tea: The Popcorn Factory Popcorn Ball, Dannon Oikos Triple Zero - Peach. Dinner: Bananas , Sun-Maid California Golden Raisins. more...
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Losing 4.4 kg a Week
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jimmyo152's Weight History
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