Weigh In record (no journal entry) for 31 August 2014
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82.8 kg
Lost so far: 12.0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 61.10g | Prot: 88.25g | Carbs: 27.83g.
Breakfast: Scrambled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Green Giant Steamers Broccoli & Cheese Sauce, Roast Beef. Dinner: Dole Spring Mix Salad, Winco Winco Creamy Ranch, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...
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2118 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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dianemillervuoso's Weight History
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